Friday, July 18, 2014

Self-esteem Issue


I have been reflecting on my past lately, admiring how far I have come. I was set to be something amazing from birth. Ask my parents! Lol They gave my sister and I the tools and encouragement to be whatever we wanted to be. Mom always told me I could do anything a man could do, except pee standing up, and I COULD if I felt so inclined…. I would just have wet shoes. Ha! That was mom! She tried to instill self-confidence and self-love. She was my biggest fan, no matter what I was doing. Whether it was dancing, singing, writing poetry, or playing guitar, she was there cheering me on.  My father was always trying to teach me to live up to my potential, be great! He was and still is a huge support also.  It has been said he would tear up when my sister and I danced. I had great parents. 

Elementary was great, middle school was uneventful. Nothing traumatic. I tried out for drill team at the end of my 9th grade year.  I wasn’t exactly nervous, I had danced my entire life.  Competitively. Low and behold, I didn’t make it.  I was told I was an “alternate”.  My mother was informed if I were to lose weight, I could be on the team.  Yes. At 15, I was told I was too fat to be on the drill team, despite my talent, or the fact that at the time I was dancing close to 12 hours a week. I knew I was bigger than most of the girls on the team. My mother sat me down and she gently gave it to me straight.  How bad did I want to be on the team? More than anything! So off to Quick Weight Loss we went.

I remember going to weigh in, friends in tow, in my drill team leotards.  My confidence had not been shaken.  I was proud and that was that.  I got down to a size 8. 156 pounds. That is the lightest and smallest I have been. Before homecoming I met a boy who wanted to take me to the dance. He was charming, a great dancer, and had a truck! Every 15 year olds dream! Not to mention, my parents trusted him! We went to homecoming and had a great time.  I was smitten, but only he wanted to be friends.  We did stay friends, and I stayed smitten.  There came a time in our relationship when on occasion we would be alone, and took advantage as teens.  Serious make out sessions.  I was all for it.  Remember I was smitten. 

      Well I was off the Quick Weight Loss program, and what happens when you get off the program! All the weight comes back.  All the sudden I was only good for the make out sessions.  That’s it. He wouldn’t even dance with me anymore.  All this was ok, because somewhere along the lines I met another boy.  He thought I was gorgeous just the way I was.  This boy, was loving. Truly loving and  I adored him.  He was a bad boy though. The exact opposite of the first boy.  He also had a bigger truck!  My parents did not approve of him.  He smoked, did what he wanted… as a parent now, I get it. This boy never hurt me, always protected me, and my feelings, he truly cared. He did till the end.  That was over, and that’s a whole other blog.

 

 Ha! Anyway, the first boy and I went to several dances, and were very friendly all through high school. Constantly revisiting our make out spots. I got to the point where I became ok with this, because at least I was getting some attention from the boy I longed for. My self-confidence being taken down a notch or two.  After high school I began perusing him more, convinced that if he just saw how awesome I was he would love me. Self-confidence, down another notch. Now up until this moment, I take responsibility for my assault on my own confidence.  However, what should have stopped me didn’t. He actually said, if you were thinner, I would date you.  I should have turned the other way. I should have run.  I didn’t. Metabolife was hot on the market. So I became a pill popper.  I got pretty thin.  Luckily he held up to his end of the bargaining we became a couple. The 3 months we were together were filled with, did you take your pills, are you really going to eat all that, and constant accusations of being crazy.  I was taking metabolife remember. Yes, I was in fact crazy, and because of that we broke up.  Metabolite, any diet pill really effects your brain, as does not eating. My self-esteem at this point was in the proverbial can.  However, I met a new guy who at first was great! Until he cheated on me a week before my mother’s passing.

After losing my mother at 19, the following 2-3 years were some of the worst.  For a very short while I dated boy #1 again, but he didn’t really like how independent I had become. He was “old fashioned”, meaning a woman couldn’t do anything without her man’s approval.  I was in my own apt, going dancing and trying to live. I had grown quite attached to him, but refer to moms comment about me being able to anything a man could do, and we ended. I was devastated. Self-esteem LOWER.   After him was a string of guys only after one thing…

 I then became involved with an abusive male. (I refuse to call him a man)  He wasn’t at first. He was a fun party guy at first. I had allowed myself to develop a drug problem, and that left me dependent on him. This guy was a piece of work. Constant verbal, psychological, and physical abuse.  His war on my self-confidence was of epic proportions. Names like “bitch” became terms of endearment.  Friends and family became upset, protective and that only caused me to draw away from them. That is exactly what he wanted.  It is easy to say “why don’t you just leave”, until you are being victimized yourself.  You have no idea how hard that action really is. The “im sorry’s” from him were good.  Not to mention he kept me happy with whatever drug I wanted.  It also, goes without saying, my father and sister despised him. My sister was very actively vocal about her hatred. Unfortunately, at the time I wouldn’t listen.

 

In that 3rd year... At 21, I became pregnant with my son. He is truly my saving grace, my hero, my lifesaver. I wish I could say everything changed after having him.  I wish I could say I left him. I had kicked my drug problem, the second I found out I was pregnant. However, now I was dependent on the guy because I was so beat down, I thought I deserved what I got. Toward the end of 4 year I had enough.  He wasn’t helping me with my son. I had gotten better a diffusing problems before they turned in to all out wars. I actually began fighting back.  Not with my fists but with my mind. I started to build myself back up, and I broke it off. It was a series of break ups and one more chances, until I was done. For real.     

Just when I was ready to be my little guy and me, God sent my husband. I believe God asked my mother to hand pick him for me. Sent to me at the exact right time in the exact right way.  That’s what they say about Gods timing right? It’s perfect. My husband has always made it clear that he would love me no matter what I looked like, fat or skinny, long hair or short hair, blonde, red, brown with a 3rd eye, he would always love me.  That helps more than he can ever imagine. 

 I look back on those dark years, knowing they had to be. It all had to be.  Knowing I couldn't be who I am without them. So, with all that being said.... I choose to lift others up! No one is a lost cause.  My family and friends didn’t give up on me… even when they very well could have. Rebuilding my self-esteem is a daily constant battle I am still fighting, but I am winning!

 

Cause when you're fifteen and somebody tells you they love you
You're gonna believe them
And when you're fifteen feeling like there's nothing to figure out but
count to ten, take it in
This is life before you know who you're gonna be
Fifteen” – Taylor Swift

                 

Tuesday, July 30, 2013

Back in the saddle

     I have been away for quite some time, I know.  I have also been making several mistakes this summer. This is my first summer off since school. One mistake I have made is not moving enough. I have taken lazy to a whole new level.  I had all these plans to wake up and work out.  Yeah, that did not happen.  I also thought that since I would be home I would eat super healthy.  Ok, I haven’t done too bad dietary wise.  I have cleaned up mine and my family’s diet quite a bit.  It is hard when you as a family are so used to those “go to” quick comfort foods, to switch completely.  We take baby steps every day.   

     So fitness wise here is what is about to happen in the Wilcox house, and I am SO EXCITED! My Hubs and I are doing a fitness challenge. Yup, together! We will be doing Shaun T’s (the Insanity guy) T25.  I really need this challenge to get me back in the grove, and to have him by my side will make it 100% better! He and I have made a commitment to ourselves to be a more active family and to raise more active children!  
I will be updating more often and I look forward to letting y’all join me on this next leg of the journey!



I'm back in the saddle again
out where a friend is a friend
Where the longhorn cattle feed
On the lowly gypsum weed
Back in the saddle again – Gene Autry

Monday, April 22, 2013

I'm BAAAAACK!!!



Hey Y'all!!! I sure have missed you! Well a while back I set some goals.  Let’s Recap...

1. Drop 3 pants sizes by May.
2. Raise $1800 for the Avon Walk for Breast Cancer.
3. Complete Training for Avon Walk for Breast Cancer.
4. Complete the 39.3 mile walk on April 20-21.
5. Enroll in school.
6. Do 10 real pushups. 

1. Well it’s not May yet so I have a little time on that one. 
2. I did raise and surpass the $1800 mark.  I had the help of Della Nation to raise a grand total of $3810!!
3. I wasn't able to complete the training for the Avon Walk for Breast Cancer due to injuries.
4. Those injuries did not stop me from completing the 39.3 mile walk!!! That's right! I did it!
5. I have not enrolled in school yet, and have since been reevaluating this particular goal.
6. I still can't do 10 real pushups but I will!

     I was able to mark 2 off the list.  Fundraising for and completing the Avon walk for Breast Cancer.  I suppose that completing the training can be checked off, because I did finish the actual walk! So let’s just call it 3.

     I had been training along.  Doing exactly what I was supposed to do, when I was supposed to.  However, I twisted my ankle. That put me out of commission for a week. I sought medical attention for the sprain to find out I had developed Achilles Tendinitis. This required me to not train and wear a walking boot for 2 weeks.  That was 3 weeks total no training. When I finally got the walking boot off I only had 2 weeks to get back into shape. Being able to finish was looking unfavorable.

    On the Friday a week before the walk we had a big fundraiser planned.  Some good friends of ours, who have an up and coming band offered to play a show for us.  I was walking into my job and slipped. I knew the moment it happened that it wasn't going to be pretty.  I felt the sting and burn in my ankle and then it tightened up. I had injured my good ankle. I was dejected. I couldn't believe it had happened. I tried to walk on it, pretending it hadn't happened, but it had. I spent the next couple of hours at urgent care.  I had X-rays, and the Dr. figured it was just a sprain.  She allowed me to leave, so I could go to the fundraiser.  Right before I was headed out to the event, the Dr. called.  She said I had what looked like an osteochondral defect.  GRRRREAT! No. Not great. I had to get an MRI. I was beyond discouraged. I figured that finishing was just a pie in the sky dream at that point. 

     Fast forward a week.  I met up with my walking buddy Amy about 6:45 Saturday morning, and we were ready to rock it!  I started out strong just walking along.  At about the 6 mile marker I felt pain.  Nope, not in either of my crazy ankles, it was in my knee.  WHAT? Knee pain?  Yes. Knee pain. Ok, let me just say that up until this moment I have had 2 good knees.  I dealt with that knee pain for the rest of the walk.  Even though I had a weak moment and almost quit the first day at about the 17 mile mark. I sent Amy on by herself because I was sure I was done. However, I composed myself and powered through.  Slowly but surely.  Mile by Mile. I knew I had people waiting for me, to cheer me along and that really kept me going. 
     When I got to the 26.1 finish line for the day, my family and Amy where there waiting on me.  Even though the pain was bad, I felt amazing! I actually felt better than I had the previous year. I thought at this point, I may just finish! Dad took me to his gym to soak in the hot tub, then home where he and the stepmom had arranged for an hour long massage.  Yes. They are the BEST!!! I woke up on Sunday morning very sore, and a little discouraged that I didn't feel better. However, I knew that I had the support needed to do it.  I did just that.  Mile by mile Amy and I trucked along with our new friend Rob.  Stopping when we needed a little stretch, or for a super cool photo op! We crossed the finish line and I was so happy I burst into tears.  I had finished.  I had actually finished!!
     Let me just say that I could not have done it without the loving support of my friends and family.  They called, texted, and posted in Facebook.  My sister and brother-in-law made signs that not only kept me going but impressed the majority of the other walkers. I know my prayer warriors where hard at work too.  My cousin, one of the best prayers I know was actually with me when I wanted to quit.  I know she was asking for strength for me, as I sit there.  I truly felt the love and support and know that is what held me up, taking each step.  I also know I had a very special angel that day walking behind me… pushing me along. 
 I usually post just a lyric at the end of my blog... but I just had to do the entire song.  :-) 

So, this was not how you planned it.
No, oh you don't understand it.
Why, is it so misleading?
when all you really wanted became so defeating.
time, well it only got harder
thought you had one but it was another.
Then, you believed in a breakthrough
but it took you by surprise when you came out a fool.

You gotta fail a thousand times
before you see it through.
you gotta spend your last dime
before you ever make a million.
you gotta know what brought you here
and you gotta lose to persevere.
but it's the way the sun will rise
through the darkest night.
yeah it's always been worth the fight
.
hope, it can make you courageous
it started out small, but now it's contagious.
strength, it's an honor you earn
when you look back and see all the lessons you've learned.

But you gotta fail a thousand times
before you see it through.
you gotta spend your last dime
before you ever make a million.
you gotta know what brought you here
and you gotta lose to persevere.
but it's the way the sun will rise
through the darkest night.
yeah it's always been worth the fight.

Yeah it's always been worth the fight - The Eli Young Band

Saturday, March 2, 2013

Blessed beyond belief


     I have been neglecting my blog. Sorry friends it’s been for a good cause I promise.  I have been immersed in training for the Avon walk.   Last weekend 15 miles was on the training schedule, seven miles of Saturday and eight miles on Sunday.  That is very time consuming. Luckily I have an amazing Dad who has joined me on three of my long distance training days.  My super supportive sister even made it out to do a four mile trek! My husband has been very encouraging and accommodating picking up the slack with household chores.  My family is without a doubt the best, most supportive family ever!
     Finding the right shoes has been quite an ordeal. Unfortunately, I’m not the kind of girl that can pick up any shoe and it works for me.  That is true for athletic, casual, and dress shoes. I have narrow heels, but a wider forefoot.   I also have high but very flexible arches and plantar fasciitis. With all this going on shoe shopping is NOT my favorite thing to do. So I went to Luke’s Locker where I was fitted for shoes.  I walked up and down the track there, answered a few questions and then I tried on a few pairs. The shoes I ended up with were bright and colorful.  I loved them.  However, my feet didn’t feel the same.  Luckily, Luke’s has such great customer service that I was allowed to take them back and try another pair.  This time I had a different person helping me.  He had me go through the same routine.   This time I tried on three different types of shoes, two that were traditional style running shoes and one that was very “outside the box”.  All three felt good in the store but since my feet are not “traditional” I decided to try the non-traditional shoes. They are Altra Zero Drop footwear and they are working much better so far.  If exercise hurts, then you check out your shoes, they are most likely not the right ones for the training you’re doing, or they are too old. Look for a place like Luke’s Locker,  that will actually fit you for the correct shoe.
     Today I walked 9 miles. My dad was by my side the entire time.  The miles are getting easier and easier.  I have a sneaky sensation that I am going to rock this 39.3 miles with energy and a lot of time to spare! I have an easy day tomorrow, its only 6 miles;-). 


"Well, I guess I must've done something right

Some other time or place, maybe some other life
There's no way I deserve how I've been blessed
If it was up to me I'd still be a mess



'Cause I'm a whole lot better than I ought to be
Don't know why things keep going right for me
All I've ever done is run wild and free
I'm a whole lot better than I ought to be"- Randy Rogers Band

Friday, February 15, 2013

Avon Walk for Breast Cancer


I have been training for the 39.3 mile, 2 day, Avon Walk for Breast Cancer. This will be my 2nd year to participate in the walk.  Last year was a very emotional and psychically taxing. I made it through the first 26.2 miles on the first day slowly but surely.  I opted to stay in the tents last year, and won’t be doing that again! After walking 26.2 miles and sleeping in a tent, getting up to walk 13.1 the next day wasn't happening! After about 1 mile the following day I reluctantly called it quits.  I called my dad and had him meet me at the next rest station.  He tried to pick me up on the road, but I wouldn't let him. I sobbed like a baby for about 30 min feeling defeated and like a failure.  One time I tried to get out of his truck and continue but the facts where I just couldn't go on.  This year will be different.  I will finish. I will stay in a comfy hotel with a hot tub.  I will be the top of my game the next day to finish! I know that I must take training seriously to get ready for this grueling walk. I am up to 6 miles so far, and I'm set to clock 12 miles total this weekend.  I will be ready.

I also have a challenge of raising at least $1800 to participate.  As of right now I only need $467 more to reach that goal! I you would like to donate please follow the link below. 

Avon walk for Breast Cancer

Monday, January 28, 2013

Kit Kats and cupcakes don't take away pride.


     OK so, I have hit another little bump in road.  I haven’t worked out in 5 days. I mostly have eaten well except for the Kit-Kat and the cupcake.  Both have good stories, which I will tell you about! When I started on this journey, I knew that I wanted to do it while still living my same social life with different choices.  I wanted to still LIVE! Let’s face it, sometimes that involves a cupcake.
     We had a very busy weekend starting on Friday evening with UIL competition for my son.  Then we had to be back at UIL for the awards ceremony.  He didn't win an award, but we were proud anyway!  That night, we had even more to be proud of; he received his Arrow of Light award.  For those that don’t know, that is the highest award a cub scout can earn.  He has worked for almost 2 years for that award!   At this ceremony, he crossed over to Boy Scouts.  Needless to say it was a big weekend for him.  That night he had gotten a king size Kit-Kat in a goodie bag.  When we got home he sat my husband and me down and thanked us for all of our help.  He gave us his Kit-Kat and told us to split it.  How could I turn down such a generous offering from my baby? So I ate my half.  No guilt involved!
     The next day was my darling nephew’s first birthday.  It was a family and friends extravaganza! Full of veggies, my hubbies healthy cornbread (recipe below), chili, and from scratch red velvet cupcakes with homemade cream cheese icing! It was also full of lots of love! Back to the cupcake… I considered not having one, and then I thought, WHY was I not having one? It was my only nephew’s 1st Birthday.  This was a celebration, and I wanted to celebrate.  Did that cupcake set me back? Probably a little.  Do I feel guilty for eating it? Nope, not even a little. 
     Now the not working out part, that makes me feel bad.  I am getting back on it tomorrow.  Why not today? Well this day is supposed to be a rest day on my calendar, so I will just stick with the calendar and pick up tomorrow. 
     Things happen and life gets in the way, you choose how you deal.   It’s like falling off a horse.  Do you give up, or get back on?  I am getting back on!

Corn Bread
1 cup whole wheat flour
1 cup cornmeal
1/4 cup honey
1 teaspoon baking soda
3/4 teaspoon salt
1 cup plain nonfat yogurt
1/3 cup egg whites
1 Small can of corn

Directions

Preheat oven to 400 degrees F (200 degrees C). Lightly grease an 8x8 inch baking pan.
In a large bowl, mix flour, cornmeal, honey, soda and salt. Stir in yogurt, corn and eggs. Do not over mix, stir only until well blended. Pour batter into prepared pan.
Bake in preheated oven for 20 to 25 minutes, or until center of the bread springs back when gently pressed.


"We lose our way, We get back up again
It's never too late to get back up again, One day you will shine again,
You may be knocked down, But not out forever,
Lose our way, We get back up again,
So get up, get up, You gonna shine again,
Never too late to get back up again, You may be knocked down,
But not out forever  (May be knocked down but not out forever)" - Toby Mac



Thursday, January 24, 2013

A Little bit of this and that

I realized I need to actually write down my goals. I have heard from a reliable source, +Michelle Carlson, that doing this will make my goals more reachable! (Go check out her videos if you need a little inspiration!) So I decided to share them with you. Some are health and fitness related some aren't.

1. Drop 3 pants sizes by May.
2. Raise $1800 for the Avon Walk for Breast Cancer.
3. Complete Training for Avon Walk for Breast Cancer.
4. Complete the 39.3 mile walk on April 20-21.
5. Enroll in school.
6. Do 10 real pushups.  

I also realized today, that even though I have been working out 5 times a week, and  the only "bad" food I have eaten since the first was 2 Kolaches, 1 Rolo and 1 caramel Kiss, I haven't lost that much.  So I reevaluated my diet.  Yes, I was eating all healthy, "clean" food. However, I was over doing my calories per day.  So my system is healthier, but I am not in weight loss mode. I have lost some, j ust not what I expected.   I have set up www.MyFitnessPal.com to track everything I need.  Just one little road bump.

As far as the Avon walk, I participated last year, however, I couldn't finish. It is 39.3 miles in 2 days. Not only was it physically demanding and exhausting, it took its toll emotionally. Especially, when I couldn't complete the entire thing. I felt like a failure! I have learned a few things since then and I WILL finish this year! One of the most important things I learned from my mother is NEVER GIVE UP! If she could fight cancer, what is 39.3 miles?? If you would like to donate please do so here I realized I need to actually write down my goals. I have heard from a reliable source, +Michelle Carlson, that doing this will make my goals more reachable!(go check out her videos if you need a little inspiration!) So I decided to share them with you. Some are health and fitness related some aren't.

1. Drop 3 pants sizes by May.
2. Raise $1800 for the Avon Walk for Breast Cancer.
3. Complete Training for Avon Walk for Breast Cancer.
4. Complete the 39.3 mile walk on April 20-21.
5. Enroll in school.
6. Do 10 real push ups.  

I also realized today, that even though I have been working out 5 times a week, and  the only "bad" food I have eaten since the first was 2 Kolaches, 1 Rolo and 1 caramel Kiss, I haven't lost that much.  So I reevaluated my diet.  Yes, I was eating all healthy, "clean" food. However, I was over doing my calories per day.  So my system is healthier, but I am not in weight loss mode. I have lost some. Just not what I expected.   I have set up www.MyFitnessPal.com to track everything I need.  Just one little road bump.


As far as the Avon walk, I participated last year, however, I couldn't finish. I have learned a few things since then and I WILL finish this year! If you would like to donate please do so here    click here